A morning bird story & a bit on stress and relaxation

Greetings from the other side.

The day started quite interestingly, as my girlfriend opened up one of our closets and a small bird flew out. Poor little thing was so panicked. We managed to confine it to one room, and then I went in and opened the window so it could get out. It must have been a terrifying experience for the little bird, feeling trapped and not really knowing what was going on or who us giants were. We have found where we think it got in, and we are now taking measures to make sure it doesn't happen again.

One aspect of living in the country side that I find very relaxing is looking through a window and watching all the small birds fly and jump around outside. You feel a lot closer to nature and the natural world out here, than I ever did while I was living in a city. Though Umeå as a city did have quite a lot of forested areas within the city as well. It still wasn't the same as this though. That's not to say I didn't enjoy living there either. It was a nice city to live in, and I highly recommend people to go there if they haven't been there already. It's also a good place to study if you are a student. Though I should probably stop talking about this before I start sounding like an advertisement. Just saying it how I feel having lived there for many years. :)

Now onto the subject of stress and the importance of relaxation.

Stress is such a negative thing for us humans, at least in too high quantities it is. A bit of stress is fine, for the most part. Excessive amounts of stress however is part of the issue with today's society. And different people have different thresholds for how much stress they can handle. People get burned out, stressed out, suffer from depression and anxiety because of stress and the weight of expectation. I know this because I have been there myself in the past. As have my girlfriend, and many others. Therefore I think it so important to find those peaceful moments in life, enjoy them and cherish them. Being able to just relax for a moment is so incredibly important. Some people have a day a week, for example Sunday, that is devoted to rest. No, I am not talking specifically about Christians here, as that doesn't hold true for all Christians. It is more the idea I am talking about. Having a day devoted to rest, relaxation and re-charging of your inner batteries can be so incredibly important. I'm not saying you should stay in bed all day or just lay around on the couch watching movies. What I mean is that it should be a day where you do things that you enjoy, that aren't stressful to you or weighted down by a bunch of "musts" or "have to"s. Living in the modern society can be very stressful to a lot of people. There are a lot of expectations, work, etc. So having a day when you can just relax can be incredibly important.

I am not saying that letting yourself rest one day a week will keep you from burning out. All I am saying is that it can't hurt to focus on yourself and the things that make you happy and relaxed once in a while, rather than the things that you "should" or "must" do. I think that is good for your soul.

See you all on the other side!

Autumn Reflections & some other bits

Greetings from the other side.

Autumn has really painted this place in a lot of beautiful colours by now. Sadly the leaves don't stay on the trees for very long, but the ones that fall instead cover the ground in a beautifully coloured carpet, that rustles so gently when one walks through it. Autumn feels like a great time for reflection and inner soul-searching. If you are an artistic person I am sure you can find a lot of inspiration in the beautiful natural scenery and colour-palette that the world around you is painted in. For someone like me, who loves writing as well as creative and philosophical thinking, autumn is a time for reflection and philosophy. Granted, I think each season has its charms, and they are all beautiful and wonderful in their own way. My advise to anyone is to go outside, preferably away from the city to a place where you can be in natural surroundings, and just take a deep breath of cold, crisp autumn air. Let the clouds, the sky, and the colours of your surroundings fill your senses. It is a very serene and calming feeling. Just let go of your troubles for a little bit and enjoy the moment. It is very important to take moments. Moments of relaxation and serenity. Moments of introspection and meditation. Take a moment to realize just how beautiful our world really is. Regardless of whether you believe that it is God's creation or not, one thing I think we can all agree upon is that it is a beautiful place and we should all try and take care of it as best we can. It is our home, and currently the only world we have. It is our responsibility to look after it. :)


In other news pertaining more to my life here in Finland:

My knee is still aching. I have pushed through at work this week however, rather than calling in sick. If I did, none of my work would get done. At least if I am there I can do SOME of my work, if only at a slower pace than normally. At least I am not in constant pain, but the knee still feels stiff, sore and swollen. It looks a bit swollen as well. At least I am getting today and tomorrow off plus the weekend due to only working 60%, so that is very useful when I have these issues. I hope my knee will get better before Monday. Otherwise I might have to go and have it checked out.

My girlfriend and I went shopping earlier today and we had some errands to run as well. My knee wasn't too happy, but we got everything done. We are now set for having some of my girlfriend's family and friends over for engagement coffee on Sunday. Too bad none of my family are able to attend, but with the ferry out of the water for a two week period, that wasn't going to happen anyway. My parents will probably come over for a visit towards the end of this month anyway, so we'll get to celebrate with them then. :)

My knee seems to have survived all the walking between shops, etc, but my calf is really tender and tense. I think the poor thing has been taking the brunt of me limping around. So now I will let it rest as much as possible together with the knee. I am noticing that the knee usually feels best when I wake up in the morning, probably because it has been resting all night and not had any strain put on it for a few hours.

One of the things we managed to get for me today was a new phone! Yes. I finally have a finnish phone number. I still need to actually put the SIM card in, etc, but the fact that it is here now feels great. I didn't have much hope considering how things have gone previously when we have tried to get a cell phone for me. Happily we were more lucky this time around. Hopefully this means the end of overly expensive phone bills for my girlfriend when she tries to call or text to me.

I have not been able to go home to Sweden for a visit since I moved here some 2 months ago or so. It's a shame, but it is the way it is. I am feeling quite at home here, and I know I will get to go home soon enough. :) Now that I am not working so much I have more time to take a trip across the water. :)

I am also making slow progress with the finnish language. Due to a busy schedule and other things getting in the way, as well as me not having found a good app or other thing to help me study the language, I have only been able to take small steps so far. Learning a word here and there, and my father-in-law gave me some great tips on finnish pronunciation. I am not setting my sights too high, or aiming for impossible things, but I am hoping I will be able to at least understand it in the future, and make myself understood as well, even if I perhaps won't be able to hold too advanced a conversation. :) We shall see how it goes!

See you all on the other side!

A different pace

Greetings from the other side.

Life moves at a different pace here in the countryside. It's a nice, relaxing atmosphere, and I quite like it. That isn't me saying people here are lazy or anything like that. Quite the contrary actually. People in the countryside here tend to be at least as hardworking as anywhere else, but there is still a calm atmosphere. I think everyone needs a bit of calm in their life from time to time. Sure, some people thrive on stress, or at least claim that they do, but I do believe that even they need a break from the stress from time to time. A chance to re-charge their batteries, if you will. I think that is something everyone needs, whether they realize it or not.

A surprising amount of things can be accomplished when you are relaxing. Life will start flowing at a different pace, yet you still find after a while that you manage to do all the things you want to do anyway. Perhaps the important thing is that they are things you want to do, rather than things you 'have' or 'need' to do? It's food for thought. You are welcome.

If you are relaxed and comfortable, things start to work out better, I find. You don't get stressed as easily or as much, and things that previously might have felt tedious to do can some times even become enjoyable. Almost meditative. It depends on what it is of course, and what ends up feeling enjoyable or not is very much down to the invidual and the mindset of that individual.

But it is not all about what might feel better to do when you are feeling relaxed. It is also really important to remember to take the time to rest. Rest opens up the gate to being relaxed and calm, and can even help creativity I find. My creative mind does not thrive on stress. I guess that doesn't necessarily go for all though - after all, some work better under pressure. But a relaxed mind in a restful state is wonderful at suddenly solving that problem you had been trying to solve for so many hours earlier today, or suddenly remembering that important thing that had gotten lost amongst all the other things that occupied your mind in the stress of everyday life.

See you all on the other side!

A slice of life on the other side

Greetings from the other side.

This is my second attempt at writing this blog post after the first one mysteriously disappeared somewhere into the ether. I blame my computer, though I am guessing the real answer lies somewhere between that and me still learning how this whole blogging thing works. Oh well, let's try this again! :)

Yesterday I took it upon myself to do some yard work around the house. A lot of that time was spent cutting down and uprooting rowans, which grow in abundance here. Don't get me wrong, I have nothing against rowans, but they are so plentiful, especially the saplings, that I kinda need to keep their numbers in check a bit. After a few hours of work I have only gone through about 1/5 of the area I was planning to go through. There is really no rush though, as I have the rest of summer and autumn in which to do it in, so there's no use stressing about it. :)

Stress is one of those things that I take seriously. Having suffered from stress-related issues before, I have learned the importance of trying not to stress too much, especially over things you have little or no control over. I am only human however, so that doesn't always work according to plan, but what is important is that I try to affect the amount of stress when I can at least.

I have found that working outside, in this beautiful part of Finland, being surrounded by natural surroundings, is very calming and peaceful, and gives a sense of serenity in the midst of the, sometimes, hard work. It can sometimes almost be a meditative experience of sorts. Working outside in the sun yesterday for a few hours, really did wonders, and it was such a nice feeling of accomplishment afterwards. Not the kind you get after coming home after a full day's work, but something that comes out of knowing that what I do improves things around the homestead, for my gf and I. That is a very nice feeling. I find that, in general, working outside is preferable to working inside. You feel much closer to the world somehow, and you get to be out in the fresh air. Of course, it is one thing to say that now, in the midst of summer, and quite another one when winter comes. But in general I quite enjoy being outside.

Speaking of being outside, I have found myself realizing just how similar it is here compared to back home in Sweden. The natural scenery looks the same, and it is only really when you look at the prices of things, or see signs in finnish or hear someone speaking finnish that you realize that you have crossed the border. It is ok though. I like finnish, even though I don't speak it. I guess it comes from my love of languages in general. I also really like the dialect of the swedish-speaking population here. To some degree I think it brings out more of my own dialect from back home as well. :)

See you all on the other side!